Mindfulness based Mandala Workshop
Mindfulness & Art
Curious about how to dive into a deep conversation with yourself with colours and shapes while drawing a Mandala?
Join me on this journey of a colourful and gentle Self-Discovery.
The workshop lead into being more aware of those thoughts we usually try to hide in our daily life.
Initially I felt a little insecure about imperfection. Later on I understood is not about how accurate is your draw, is about flowing and allowing yourself to show your hidden feelings.
Well, drawing has never been my passion and talent but today, I was led through it without having to be perfect. More important was the process itself, being focused, relaxed & aware of what's happening inside & outside.
If you have a subject struggling, I recommend a guided meditative mandala session with Nebi. Even if I knew, what was going on in me, it was like looking into a mirror in a way and I can even say, it's kind of magical cause I see more & more patterns each time I look at it now.
Thank you for the guidance, dear.
Kapitulation - Dankbarkeit - Unterstützung
Was an amazing experience that I would definitely repeat.
I did something I thought, the drawing it won't be perfect, what the others will think? But I changed the all the way round and even I felt anxious and heat in my body, I did it. And it felt so good.
Thank you so much Nebi, thanks for sharing what it worked for you.
I have never attended to a workshop like this.
The mix of deep talking while drawing a mandala was a new experience to me. I totally recommend it!
It has definitely changed my mind and inspired me to face my very own limitations.
If I read through my notes, I see an evolution. It began like a negative thought, a negative phase and turned out to be something more positive and bright.
When I look at my mandala, I see it's reflecting my essence. It's colorful, energetic...
Listen yourself, your inner voice. Trust. You cannot plan everything. Go with the flow it feels much more better when you stay in the moment without thinking about the result. Don’t rush.
I allowed myself to make mistakes, not to plan in advance.
My mandala shows me the beauty of diversity. The way from trying to be perfect, and later seeing imperfection is beautiful. Awesome journey about pattern recognition.
New ways of exploring reality are shown by drawing mandalas. I got very impressed on how healing can be drawing and writing.
Thank you very much. Very powerful lesson!
Look - really look - at your surroundings and be mindful of the beauty that is all around you. Plus, don't be frightened to do something different.
I thoroughly enjoyed the session and intend to explore this subject as a way of practicing mindfulness in the near future.
Definitely a unique experience. I guess now I understand where the answers are: right after the edge of the comfortzone. You dont have to go too far beyond it.
You attended one of my workshop and would like to give feedback? 🙂 Please find the link here : Feedback Form
you want to
- become aware of your thinking pattern
- notice them from a different perspective
- to understand how to find out the answers within yourself
- learn different mindfulness techniques while actively applying them during the session
- discovering your own tool to practice mindfulness
- increase focus and productivity in a playful way
I’ll be guiding you with a mindful meditation while you draw your mandala. It will be a journey to help you relax, become aware of what is happening within and gently coming closer to yourself by practicing mindfulness.
You don’t need any drawing or painting experience. This won’t be a drawing class.This workshop is focused on mindfulness practices.
You will not share any of your thoughts, feelings or personal issues with me or the group during the session.
After our session you are free to share your experience, if that feels right for you.
Group Workshop take approx. 1,5 – 2h.
1:1 sessions depending on how deep you want to go can take up to 2,5h.
Your curiosity 
For in-person workshop I’ll bring all the materials.
For online workshops I ask you to be in a calm place with a good internet connection on laptop/mobile to connect to zoom. Some sheets of paper (A4), compasses and ruler. If you don’t have any compasses or ruler, you can take any objects to draw 4-5 different sized circles and straight lines.
Depending on the group I hold workshops in English, German or Turkish.
I do give private, group and team building workshops too.
For further information and for availability please feel free to get in contact via mail: contact@elsurneb.com or filling out the form here
Mindfulness @work
Do you want to book mindfulness session or mandala workshop as a team-building activity?
Feel free to contact me for further information.
"How Long Is A Minute?"
Check out my youtube-series for short Mindfulness, Mediation, Self-awareness tasks for 21 days.
Here you can find the playlist for the series.
Accredited MBSR & MBA Teacher. Trained by Kathy Ward at Mindful Academy International
